Exercise mixed with self affirmation can enhance quality of lifeResearch PaperRubricEssays should be 7–8 pages in length, typed, double-spaced, in 12-point font, with 1-inch margins. You must include a references page and use APA format. The paper should:1.Establish and develop an explicit, insightful, and focused claimor question. 2.Support that claim/explore the questionwith clear reasons.3.Use examples and/or evidence that relate to the claimor question.4.Employ evidence usinga variety of books, journal articles, and Internet sources (5–10 sources).Additional sources, including interviews, may be used.5.Analyze, interpret, and synthesize evidence with reference to the claimor question. 6.Negotiate claim and counter claims, assumptions, interrelated thinking through argument and reasoning.7.Demonstrate a clear, logical organization from paragraph to paragraph (including transitions) and within each paragraph.8.Use a style that shows audience awareness and purpose.9.Use academic conventions of written English, including grammar, punctuation, mechanics, and documentation.